No Panic Helpline – 01952 680835
The No panic Helpline is a free to phone number that you can call to practice deep-breathing exercises to tackle your anxiety. This is a 24/7 helpline that is invaluable to people experiencing a panic attack.
Avoid 0844
⚠️ Do panic about No Panic’s choice of an 0844 number as their premium-rate helpline. If you call the No Panic helpline you will be charged 7p per minute plus an expensive access charge as set by your mobile phone provider ⚠️
Unless you have money to burn it may be best to avoid the No Panic helpine. If you do need to contact them you should phone their office number instead on 01952 680 460. The No Panic office number is available between 9 and 5, Monday to Friday.
No Panic Youth Helpline – 0344 606 1174
If you are aged between 13 and 20 you can phone No Panic for support with an anxiety disorder that causes panic attacks. Fortunately No Panic have not chosen a premium rate number for this age bracket. The phone number 0344 606 1174 is a local rate number. Calls to 0344 are often inclusive in both an allowance on a mobile phone or a landline telephone. If not it is likely you will be charged the same rate as if you were phoning a local 01 or 02 number.
No Panic Email – info@nopanic.org.uk
No Panic also operate an email address that you can use for information and advice. The email info@nopanic.org.uk can be used to request information, or advice and support on managing panic attacks and their root causes.